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Episode 032: The Benefit of Staying Stuck Episode Overview: Yes, you read that right. No, I’ve not gone mad. Hear me out. If we know that we are always trying to keep ourselves safe because, well that’s how humans have made it this far, it makes sense that staying stuck when we know we want […]
Episode 014: Creating Healthier Habits with Wendy Griffith Episode Overview: In todays show I had the honour of interviewing Health Coach to busy mums Wendy Griffith. Wendy specialises in helping mums create healthier habits in their lives so they can have the same energy as their kids. I love her straight talking but friendly advice and […]
Episode 012: Are You Destined For More? Episode Overview: If you have a nagging feeling inside that you’re not quite reaching your full potential, then this one’s for you. We can get so busy with life that we miss the fact that it’s not our life that we’re living. It’s the life we think we […]
Episode 010: One for The Perfectionists Episode Overview: Being a perfectionist can be worn as a badge of honour. But please trust me when I say that being a perfectionist has more to do with fear than high standards. It’s the fear of it not being good enough, of being judged, of not being […]
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