Episode 014: Creating Healthier Habits with Wendy Griffith

November 26, 2020

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Hi, I'm Laura — Training Neuroscientist, ICF accredited Coach and here to give you the science to help you succeed in business and life

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Episode 014: Creating Healthier Habits with Wendy Griffith

Episode Overview:

In todays show I had the honour of interviewing Health Coach to busy mums Wendy Griffith. Wendy specialises in helping mums create healthier habits in their lives so they can have the same energy as their kids.

I love her straight talking but friendly advice and came away with some great nuggets of information from this.

We discussed not only how she got started, but she also shared amazing advice for you if you’re looking to start and grow your business.

Episode Highlights:

Don’t miss out on the good bits:

{04:47} If you’re not in a position to give up your income to go after your dream (and let’s face it, who is?) then this is how Wendy worked around it

{07:28} Who not to take advice from when you’re just starting out

{19:50} Why taking care of ourselves is not me first but me too

{24:54} How nothing exists inside our comfort zone

{29:20} If you’re waiting for your knight in shining armour to come and save you, this bit’s for you!

Links from the Show:

Head to Wendy’s website here to grab your FREE meal planner and get on the waitlist for her new cookbook!

See Wendy live at Janet Murray’s Virtual Christmas Market running from 30th Nov – 4th December on her Facebook page HERE

Connect with Wendy on Instagram >>> here
Facebook groups >>>
Better Habits for Busy Mums
Healthy Inside Out with Wendy Griffith

You can find more information regarding Arbonne as discussed in the show here

*Disclaimer for Arbonne: Less than 2% of AICs achieve this title.

The annual typical earnings of AICs can be found at earnings.arbonne.com. The typical results are different for everyone. Results vary depending on individual effort, body composition, age, eating patterns, exercise, etc.