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Gabby Owens Blog

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Episode 014: Creating Healthier Habits with Wendy Griffith Episode Overview: In todays show I had the honour of interviewing Health Coach to busy mums Wendy Griffith. Wendy specialises in helping mums create healthier habits in their lives so they can have the same energy as their kids. I love her straight talking but friendly advice and […]

Episode 014: Creating Healthier Habits with Wendy Griffith

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Episode 010: One for The Perfectionists Episode Overview: Being a perfectionist can be worn as a badge of honour. But please trust me when I say that being a perfectionist has more to do with fear than high standards.    It’s the fear of it not being good enough, of being judged, of not being […]

Episode 010: For the Perfectionists

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Episode 008: The 1% Rule Episode Overview: Given what’s going on in the world at the moment, it makes sense that the collective energy is low as people fear for the health, jobs and futures. And as the feeling of even 1% of the population can effect the rest of the population, it’s understandable that […]

Episode 008: The 1% Rule


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